December 2017

Six Important Healthy Eating Tips Senior Citizens Should Keep in Mind

When we were younger, we tend not to eat healthy as much. But as we grow older, we understand the importance of healthy eating. Eating healthy is definitely important when we become seniors. As we grow older, our metabolism slows down. Which means that we need fewer calories than before and keep our nutrient intake stable. That’s why it is crucial for seniors to choose foods that has the highest