When we were younger, we tend not to eat healthy as much. But as we grow older, we understand the importance of healthy eating. Eating healthy is definitely important when we become seniors. As we grow older, our metabolism slows down. Which means that we need fewer calories than before and keep our nutrient intake stable. That’s why it is crucial for seniors to choose foods that has the highest nutritional value as possible. Below, we listed six healthy eating tips to help you find the best foods that’s essential for your aging body.
Fill Your Plate with Healthy Stuff
- Remember the food pyramid? There’s actually a simpler version of that. It’s called “MyPlate” which basically shows a plate that’s divided into four parts. These four parts contain fruits, grains, veggies, and protein. And this is what you should put into your plate to get the nutrients that your body needs.
Choose Your Foods Wisely
- When it comes to choosing food, it is important to pick one that’s filled with essential nutrients you need. Visualize your plate like a rainbow, where it’s filled with different variety of healthy foods for you to eat. A healthy meal consists of:
- Protein (lean meat, seafood, eggs, beans)
- Fruits & Veggies (orange, apple, grapes, squash, potato, etc.)
- Whole grains (brown rice, whole wheat pasta)
- Low-fat Dairy Products (milk, cheese, etc.)
- Choosing foods that’s also high in fiber is essential for our aging bodies too. Vitamin D is also important as well.
Check the Label
- Before grabbing that can of peas or box of whole wheat cereal, always take time to check its nutrition facts label. Be a smart shopper and choose food items that are low in fat, sugar, sodium, and other unhealthy food ingredients.
Follow Recommended Servings
- Eating the right amount of food is essential for your age and body. Don’t try to overeat and only follow the recommended serving suggestion that’s in every label of every food pack.
Keep Yourself Hydrated
- Did you know? That water is also an important nutrient too? Yes, it is indeed. Drink ample amounts of fluids every day. Be it a tea, coffee, and yes of course water. Don’t drink too much fluids that are filled with sugar and salt, unless your doctor suggested you to do so.
Be Mindful of Your Food Budget
- Afraid of spending too much on buying healthy food? Then set a budget that suits your wallet. There are lots of affordable healthy food that can be found in the market as long as you shop wise.